Anxiety Disorder
You suffer from fears that are very prominent and lead to severe panic reactions. Common fears are fears of going outside, fear of small spaces, fear of heights, spiders, being with (or without) other people, fear that something bad will happen if a certain action is not performed.
In brief
An anxiety disorder causes intense fears and worries in everyday life, even without real danger. This can be very scary and exhausting. Fortunately, help is available. Treatment can consist of conversations, therapy, self-help strategies and sometimes medication.
At Synthese we offer tailor-made treatments that can help you regain control of your life. You are not alone; we are here to support you on your road to recovery.
What is an anxiety disorder?
An anxiety disorder, also called generalized anxiety disorder, is a psychological condition that causes you to constantly worry about all kinds of daily matters. People with this disorder experience excessive anxiety and tension, even when there is no immediate cause for it. This worrying can focus on different aspects of life, such as work, health, relationships and financial situation. The constant worries can lead to physical complaints such as headaches, muscle pain and fatigue.
People with generalized anxiety disorder often have difficulty controlling their worries, which can affect their daily functioning. They may feel restless, irritable and easily tired, and often have problems with concentration and sleep. This disorder can also coexist with other anxiety disorders, depression or physical complaints.
Causes of an anxiety disorder
The causes of anxiety disorders are often complex and can include hereditary, educational and environmental factors. Sometimes these disorders arise after a traumatic event or due to a physical illness, medication or drugs
Therapy
Treatment of an anxiety disorder can consist of several components:
psychotherapy
- Cognitive behavioral therapy (CBT): Helps you recognize and change negative thoughts and behaviors.
- Exposure therapy: Helps you gradually expose yourself to situations that cause anxiety to reduce anxiety.
Medication
Although medication may sometimes be necessary to reduce symptoms, this is often avoided with anxiety disorders. Preference is given to psychotherapy.
Lifestyle advice and self-management (self-care)
Exercising regularly, sleeping well, eating healthy, not using alcohol and drugs, and relaxation techniques such as yoga or meditation can help reduce anxiety symptoms.
Psychoeducation
This will help you learn more about your anxiety disorder and how to deal with it. Family and friends can also get involved to support you.
