E-health (online treatment)

How do we use Therapieland?

We don’t use e-health as a substitute for in-person contact, but rather as a way to enhance treatment. Depending on your needs, Therapieland can be used in various ways:

1. Support during treatment

Between sessions, you will work on assignments such as:

• Psychoeducation about your symptoms
• Exercises from, for example, CBT, ACT, or schema therapy
• Recording thoughts, feelings, and behaviors
  This helps deepen insights and master skills more quickly.

2. Preparing for an intake appointment or treatment

In some cases, you will be given access to modules before your treatment begins. This allows you to prepare in advance and helps the practitioner get a clear picture of your symptoms more quickly.

3. Remote treatment (partially online)

For clients for whom in-person appointments are difficult (for example, due to work, distance, or other circumstances), a larger portion of the treatment can take place online, in combination with video calls or other forms of communication.

4. Bridging the waiting period

During the waiting period, we can use e-health to begin psychoeducation and initial exercises. This can help stabilize symptoms and ensure that treatment can begin more effectively.

5. Aftercare and relapse prevention

Once treatment is complete, you can continue to use the modules to maintain your skills and prevent relapse.

Benefits of e-health

• You are actively working on your recovery, even outside of our sessions
• You can repeat the exercises and go through them at your own pace
• Treatment fits better into your daily life
• Greater continuity between sessions
• Flexibility in terms of time and location

Personalized approach

Not every client or treatment need is equally suited to e-health. Your therapist will discuss with you whether and how Therapieland will be used. The content and intensity will be tailored to your situation, symptoms, and preferences.